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20 Ways to Lose Weight

20 Ways to Lose Weight

1) Take it one step at a time, start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first...



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Speed up Metabolism...

Metabolism is essentially the speed at which our body's motor is running, the speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75...

%253Ca%2520href="http://www.setkit.com/lifestyle/category/weight-loss/15/">More Weight Loss Articles | Read Full Article >

3 Ways Going with the Flo...

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions? cause if you go with the flow today, I guarantee that you're going to be...

%253Ca%2520href="http://www.setkit.com/lifestyle/category/weight-loss/15/">More Weight Loss Articles | Read Full Article >

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Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions? cause if you go with the flow today, I guarantee that you're going to be...


1) Take it one step at a time, start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first...


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Metabolism is essentially the speed at which our body's motor is running, the speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75...

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